Log the real effort
Record weight, reps and RIR for each set. The next workout begins with your last values already there.
Training, with a memory
Every set
moves you forward.
A private workout and food log that remembers your last weight, reps and RIR—then shows what’s changing.
No account. Your log stays on this device. The demo uses separate sample data.
Your next session In progress
Upper A / strength
Barbell bench press
Last session50 kg × 10 · 2 RIR
SetLoadRepsRIR
0152.5 kg92✓
0252.5 kg92
0352.5 kg82
Rest timer01:42
Strength trend↑ 7.8%
8 weeks agoToday
The loop
Less remembering.
More progressing.
See the pattern
Look beyond one good day. Follow strength, weekly hard sets, and training consistency over time.
Keep food in view
Set a calorie and macro target, log meals, and watch your bodyweight trend alongside training.
Inside the app
The details make
the difference.
Switch between the two sides of your progress. The demo opens with both already filled in.
Progress / Training
Know when you’re stronger.
Follow estimated strength, best reps at each load, and hard sets per muscle. Every chart has its numbers available in a table.
Explore training progressProgress / Nutrition
See the whole routine.
Meals, protein and bodyweight sit with your training history. A 30-day view makes the daily pattern easier to read.
Explore nutrition progressYour next session starts here
Give your effort
some context.
Start with your own log, or explore a complete sample week before you commit a single set.